Healthy Recipes for Crispy Zucchini Fries & Onion Rings. Smart. Points. It may be veggie based, but it's a nutritional nightmare. These crispy fries, on the other hand, are what dreams are made of.. Prep. Ingredients: 1.
Italian seasoning. Spray a large baking sheet with nonstick spray. Cut zucchini into French- fry shaped spears. Place zucchini spears in a large bowl. Top with egg whites, and flip to coat. In a medium- large bowl, mix breadcrumbs with seasonings.
Recipe by ladypit. These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. These low carb onion rings are super easy to make. My only change would be to cut them thicker than I did, as my breading to onion ratio was a little heavier than I. Follow Spend With Pennies on Pinterest for more great recipes! I have been craving onion rings. These were.
![Diet Onion Rings Recipe Diet Onion Rings Recipe](http://food.fnr.sndimg.com/content/dam/images/food/fullset/2007/7/9/0/TU0311_tylersultimatetempurabatteredonionrings.jpg.rend.hgtvcom.616.462.jpeg)
One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.
Bake for 1. 0 minutes. Carefully flip zucchini spears.
![Diet Onion Rings Recipe Diet Onion Rings Recipe](http://images.media-allrecipes.com/userphotos/560x315/207422.jpg)
Bake until lightly browned and crispy, about 1.
![Diet Onion Rings Recipe Diet Onion Rings Recipe](https://www.veggiesdontbite.com/wp-content/uploads/2015/02/buffalo-sauce-chickpea-garbanzo-bean-burgers-pistachio-buffalo-cream-24-1.jpg)
Ingredients. 1 large sweet or red onion, thinly sliced into rings; 1/2 cup gluten-free Panko, or whole grain bread crumbs (bread crumb recipe) 1/2 cup flour, optional. How to make crispy baked onion rings at home. At least 4 hours ahead of time, place the sliced onion rings into a large dish and pour buttermilk overtop.